6 BEST Foods for Post Pregnancy Moms

New mommy’s, listen up!

I went from weighing in at about 162 lbs down to weighing in at 122 lbs as of yesterday.

I lost 40 lbs of baby weight in 3 months. As I write this, my daughter, Noella is 4 months old.

I have compiled a list of the 6 Best Foods to Eat After Baby. Whether your goal is to lose weight, produce more breast milk, or just plain get healthy; this list is for you!

Now, for those of you who want more explanation feel free to read up on Google. Otherwise this is my personal experience.

 1) Almonds

Why it worked: Kept me full. Great snack to keep in the car. Easy to throw into little snack baggies and keep in purse.

Nutritional Value: Relief from constipation, respiratory disorders, cough, anemia and diabetes. It also helps in hair care and skin care.

 2) Blueberries

Why it worked: Easy to put in cereal, or have fresh from the grocery store.

Nutritional Value:  Antioxidant-rich blueberries are an excellent for breastfeeding moms. They are filled with vitamins and minerals to keep your energy levels high.

 3) Brown Rice

Why it worked: Filled me up as a side for lunch or dinner. Much healthier than french fries, cheesy potatoes, pasta or other fillers.

Nutritional Value:  Healthy, whole-grain carbs such as brown rice keep energy high and helps you produce the best quality milk for your baby.

4) Oranges

Why it worked: For me, adding lots of Vitamin C to my diet helped me stay away from colds and congestion!

Nutritional Value:  Breastfeeding moms need even more vitamin C than pregnant moms, oranges and other citrus fruits are an excellent breastfeeding food.

5) Spinach

Why it worked: Well, I have to admit, I don’t love spinach but it sure beat Iceberg lettuce in terms of nutrients!!

Nutritional Value:  Spinach is  filled with vitamin A, which your baby needs… its a non-dairy source of dietary calcium. Best of all, green veggies are filled with heart-healthy antioxidants, they’re low calorie. Yay!

6) Water

Why it worked: Must drink water. Period. This flushed my body daily, kept me hydrated and helped me lose weight.

Nutritional Value:  Helps with weight loss, helps with healthy, clear skin. Water is a natural remedy for headaches. Water helps with cramps, healthy digestion and fatigue. So, drink up!


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Not it’s your turn, what other foods do you think should be on the list?




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